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Injury Prevention

  • OUCCC/OUAC is fortunate enough to have Lesley Bryant, who offers weekly sports massage sessions. In order to book appointment slots, make sure you are signed up to the mailing list and have joined the ODP Facebook group.
  • Weekly strength and conditioning sessions will be held at Iffley Road Sports Grounds (6-6:45pm)
  • OUCCC strength and conditioning guides 
  • Basic foam rolling guide
  • Another foam rolling guide 
  • Yoga Youtube Channel 1
  • Channel 2

Quotations

6 minute miling is the harmonic pace
-Miles Weatherseed

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