Injury Advice

‘Top of the Injuries’ guide to causes, symptoms and treatments for all the (wretched) injuries that frequently plague runners. And also a very handy guide on how not to get injured in the first place. Duh.

Endurance Injuries

Female Athlete Triad

The Female Athlete Triad is a syndrome of three interrelated conditions that exist on a continuum of severity, including:

  • Energy Deficit/Disordered Eating
  • Menstrual Disturbances/Amenorrhea
  • Bone Loss/Osteoporosis

For more information see this presentation: Female Athlete Triad