‘Top of the Injuries’ guide to causes, symptoms and treatments for all the (wretched) injuries that frequently plague runners. And also a very handy guide on how not to get injured in the first place. Duh.
The latest scientific advice is to top up with some high-fructose foods before strenuous physical work. See the attached document for a list of high-fructose foods:
Highest Fructose Foods
The Female Athlete Triad is a syndrome of three interrelated conditions that exist on a continuum of severity, including:
- Energy Deficit/Disordered Eating
- Menstrual Disturbances/Amenorrhea
- Bone Loss/Osteoporosis
For more information see this presentation: Female Athlete Triad