All the wonderful exercises we all know we should do regularly. It hurts the first time you do them but it gets easier. Honest. On the plus side they’ll help you become an awesome runner. And might just help prevent injury. What more could you ask for?
A circuit used by the athletes based in Oregon:
Here is an article by former OUCCC coach Peter Thompson which describes how performing appropriate running in your warm up and cool down can significantly enhance your performance and recovery.
Priming for action and recovery
Link to Peter’s website: http://www.newintervaltraining.com/